Preventing Burnout and Flourishing at Work
Burnout is a new reality in the world of work and is often ignored with significant consequences. Burnout is not merely as a result of overwork – the pressures of being constantly connected, high expectations at work and the blurring of work-life boundaries leaves people feeling frustrated, disengaged and exhausted. If this continues, people will eventually experience burnout. Let us help you prevent this from happening.
Only available for groups of 4 or more people
Who should attend?
This workshop is for all individuals and teams who find themselves under pressure to meet ever increasing job demands and are feeling exhausted or overwhelmed.
At the course, you will learn:
- The significance of self-awareness.
- How your behaviour impacts on you and others.
- What stress and burnout is and is not.
- Tools and techniques to future proof yourself against burnout.
- The importance of support.
- How to build resilience in order to prevent burnout.
Course Duration:
Course Duration: 1 Day
Course Times: 08:30 – 16:30
Only presented in-house for groups of 4 or more delegates. Please download the in-house brochure for more details & pricing.
Course outline:
- Burnout / Resilience self assessment
- What burnout is and is not
- How to take action
- How to future proof yourself
What is included?
- A trainer who is a subject matter expert
- Practical exercises, discussion and one- to-one feedback from the trainer
- A comprehensive learner guide packed with practical tips
- Post course support to assist you in implementing what you have learned
- Digital Certificate of attendance
