Time & Stress Management in the New World of Work
The intensity and constantly changing demands and expectations of life today means that we must not only understand stress but develop coping mechanisms and positive life changes to experience health and happiness on a continual basis. This workshop will explore the many facets of stress and give practical solutions and plans of actions in work and personal scenarios.
Only available for groups of 4 or more people
Who should attend?
The workshop is for managers, supervisors, administrators, office professionals and anyone who is experiencing the effects of stress or who wants to develop personally and professionally in creating life/work balance. Particularly helpful for those struggling to cope whilst working remotely and adapting to the “new normal” brought on by Covid.
At the course, you will learn:
- How to plan and organise your workload using personal and organisational priorities
- The impact of stress on personal effectiveness
- How to use personal load shedding to manage stress
- How to manage distractions that could be contributing to your stress
- Setting boundaries and routines
- Communicating in the virtual space and how this can alleviate or worsen your stress and anxiety
Course Duration:
Course Duration: 1 Day
Course Times: 08:30 – 16:30 daily
Only presented in-house for groups of 4 or more delegates. Please download the in-house brochure for more details & pricing.
Course outline:
- Defining the priorities
- Time management for productivity
- Creating a time-efficient environment
- Saving time through clear communication
- Identify top time wasters
- Understanding stress
- Strategies to manage stress
What is included?
- A trainer who is a subject matter expert
- Practical exercises, discussion and one-to-one feedback from the trainer
- A comprehensive learner guide packed with practical tips
- Post course support to assist you in implementing what you have learned
- Digital Certificate of attendance
